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Brain Yoga includes:

1.Pranayama

2.Ohm

3.Tratak.

how to shift our mind from conscious to sub conscious mind?

True, the mystery and complexity of the mind and brain may remain an ever present reality. Thanks in large part to advanced methods of studying the brain, however, recent findings in neuroscience have come a long way to unravel numerous puzzles.

Safe to say, many operations of the brain and body are governed by scientific laws as real as the Law of Gravity. Unquestionably, there is less mystery.

One of the laws discovered by recent findings is the ability of the brain to restructure and heal itself throughout life. This discovery alone tossed out centuries of scientific creeds, which previously held that we cannot do much about the damage caused by trauma and certain set patterns such as those labeled mental or behavioral “disorders.”

Known as neuroplasticity, findings show you have an innate ability to restructure the gray matter of your brain, literally speaking, with your mind and conscious-mind action. When you change what you think, say or do in response to an event or situation, you change inner emotional states. As emotions are molecules that transmit the “what” to fire and wire” messages, whenever your felt experience of an event changes.

More and more, psychological treatment is less guesswork and mystery, and more application of proven science.

Even deeply entrenched behavior problems, such as addictions, post-traumatic stress disorder (PTSD) or obsessive-compulsive disorder (OCD) have been shown to respond to treatment that follows proven methods of rewiring the brain by altering current thought-response patterns. For OCD, for example, neuroscientist Dr. Jeffrey Schwartz has developed four steps in a ‘response prevention” cognitive-biobehavioral approach.

It makes sense. Most emotional issues have to do with rigid patterns of thinking associated with the body’s fear response.

What follows are four steps to rewire your brain to think and feel a different way, which can be applied to enhance your behavior or thought patterns overall.

1. See your automatic response patterns as learned brain-strategies.

The first step is to realize that toxic behaviors and patterns do not mean you are weak, inferior or defective as a human being. As a culture, it is unfortunate that most major institutions, i.e., family, school, church, even our medical and mental health industries, are overly problem-focused, judging those with problems as bad, weak, defective, and the like. Problems are not the problem, your brain is designed to solve them. You were born with a brain that not only loves to resolve challenges, it simply cannot be healthy and vibrant without them!

2. Re-frame a behavior as a problem located outside of who you are as a person.

The second step is to reframe a certain thought or behavior pattern so you can clearly see what is true and what is not true. This allows you to step back and separate yourself (or another), as a human being, from the behavior. When you do, you have a clearer picture of what is in your hands to change, and what is not.

3. Set clear life vision to refocus your energies on what you consciously prioritize and most value.

To the extent you have a clear vision of your life and what you most value, your body and mind subconscious galvanizes, and sharply focuses, your emotional energy to create thoughts, ideas, and actions that alight with your highest yearning.

If you are like many, you mostly have vague ideas of what you want in the long and short term, what you believe deep inside about yourself and life, and what is most important to you, what you value. The reason you may not have what you want, however, may be that you do not have a clear idea, a sharp vision, and specific and clearly stated goals. An articulated vision is a key trait of those who succeed in any endeavor. It is critical information to consciously feed your subconscious mind.

4. Take action to express your commitment to this new priority or value.

The fourth step is where the toughest work is, because it’s the actual changing of behavior. You have to perform another behavior instead of the old one. Once you recognize the problem for what it is and why it’s re-occurring, you now have to replace the old behavior by giving your brain new things to do. This is where the change in brain chemistry occurs, where you are creating new neural patterns, with your new mindset. By refusing to be misled by the old messages, by understanding they aren’t what they tell you they are, your subconscious is more willing to adapt change, and allow conscious you to be in charge of your brain (when you get triggered).